Services
ADHD Coaching and Consulting
Maui & Oahu, Hawaii
Discover your unique strengths, overcome challenges, and grow into your authentic self.
Through individual ADHD coaching, you can transform the cycle of overwhelm and inaction into clear, manageable steps. If you find yourself struggling to initiate tasks, navigating time management, or wrestling with intense emotional regulation, you are not alone.
It can feel exhausting when you know exactly what you need to do, yet find yourself stuck and unable to translate that knowledge into action. Together, we move past procrastination and build personalized, compassionate strategies so you can navigate life with clarity and confidence.
In the free 20-minute consultation, we'll connect and gain clarity on your needs. Together, we’ll explore how I can best support you and how I work with clients. This does not commit you to a coaching contract, but rather helps us see whether a coaching relationship is the right fit for both of us.
Ways to Work With Me
1:1 Coaching
Individual coaching session, in-person on Maui or online.
Monthly Plans are the most common and best option if you want to initiate change in your life and embark on a real transformation.
During the coaching sessions, I educate you about your unique brain wiring, create awareness, uncover your strengths, and, from that place of confidence, help you develop your own strategies and systems so you feel empowered to manage your challenges.
Coaching typically takes between 3 to 6 months to create noticeable and sustainable change in a person’s life, with regular sessions.
Consulting - Education
Consulting appointments are designed to provide psychoeducation, resources, and support.
I help you understand the symptoms of ADHD, how they show up in your life. I'll share information on different approaches to managing ADHD (no advice will be given; this is purely informational) and the resources available. I provide support along your journey.
Consulting differs from coaching in that we don’t address specific goals or find strategies.
Community
Wellness Community Circle
The ADHD wellness community Circle offers bi-weekly mini-workshops, nervous system resets, somatic tools, and a supportive community space at an affordable price. Drop-in or membership available.
Workshops
Workshops are offered periodically on Maui. They can be practical, purely educative, or both. I love to combine my knowledge and experience in both Yoga therapy and ADHD coaching.
Workshops are a great way to experience the benefits of Yoga and mindfulness in managing ADHD.
