Services
ADHD Coaching and Consulting
Do you feel overwhelmed and have a hard time initiating tasks, leading to procrastination? Maybe you’re struggling with big emotions and fall into a negative thought spiral and rumination. Sometimes it feels too much, and even though you know what to do, you cannot translate it into action.
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I am here to help you.
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In the 30-minute complimentary introductory session, we'll connect and gain clarity on your needs, as well as how I can support you and how I work with clients. This does not commit you to a coaching contract, but rather sees if the coaching relationship is the right fit for each other.
Ways to Work With Me
1:1 Coaching
Individual coaching session, in-person on Maui or online.
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Monthly Plans are the most common and best option if you want to initiate change in your life and embark on a real transformation.
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During the coaching sessions, I educate you about your unique brain wiring, create awareness, uncover your strengths, and, from that place of confidence, help you develop your own strategies and systems so you feel empowered to manage your challenges.
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Coaching typically takes between 3 to 6 months to create noticeable and sustainable change in a person’s life, with regular sessions.
Consulting - Education
Consulting appointments are designed to provide psychoeducation, resources, and support.
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I help you understand the symptoms of ADHD, how they show up in your life. I'll share information on different approaches to managing ADHD (no advice will be given; this is purely informational) and the resources available. I provide support along your journey.
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Consulting differs from coaching in that we don’t address specific goals or find strategies.
Workshop
Workshops are offered periodically on Maui. They can be practical, purely educative, or both. I love to combine my knowledge and experience in both Yoga therapy and ADHD coaching.
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Workshops are a great way to experience the benefits of Yoga and mindfulness in managing ADHD.
