ADHD Wellness Community
Health and wellness redesigned for neurodivergent minds
The ADHD Wellness Community Membership is a warm, intentional, neuro-affirming, shame-free space designed to nourish your mind, body, and spirit within a supportive, compassionate, like-minded community.
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Whether you're unmasking, managing burnout, or simply looking for a community where you don't have to apologize for how your brain works, this space meets you exactly as you are and offers the ongoing support, grounding, and accountability you need to thrive.
The Three Pillars
Education
The mini-workshop are themed based and include a short educative part to give a focus to one aspect of living with ADHD
Mindfulness
Through activities like yoga, therapeutic art, walk in nature, we cultivate a mindful approach to address challenges with regulation, focus, motivation.
Connection & Support
This is a space for neurodivergent minds. As a community, we foster a safe place where you get to come as you are with no shame or perfectionism.
Wellness Circle
Join a community of like-minded individuals to honor how your brain and body actually work and create a solid foundation that will support your wellbeing.
The goal of the Wellness Circle membership is to approach ADHD health and wellness in a fun, engaging, and nourishing way through direct experience. Every session begins with a mini-reset focused on movement or sensory grounding.
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It is an opportunity to learn different ways to soothe and nourish your nervous system, connect with your body, replenish your energy, and identify practices that work best for you. Ultimately, the goal is to create balance and establish healthy habits for both physical and emotional well-being.
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Sample Activities: Yoga, breathwork, gentle movement, mindful rituals, sound therapy, card-based ADHD reflection, journaling, nature walks, animal connection, and Ayurvedic practices.
Core Themes:
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Nutrition basics for ADHD
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Nervous system resets
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Somatic awareness
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Mindful approaches to food and eating habits
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Identifying and managing sensory overload
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Boundary setting
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Identifying core needs
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Unmasking and authenticity
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Emotional regulation tools
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Sleep health
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Motivation and dopamine
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Overcoming obstacles to health
Bi-Weekly Mini Workshops
In-person with online options when possible
$45/month
$29.25*/month until November 01 2026
The membership includes:
✓ Exclusive ADHD-friendly mini-workshops (1-hour session)
✓ Physical and emotional wellness strategies
✓ Q&A Sessions
✓ Private community space
✓ Curated ADHD library (videos, articles, tools)
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Subscribe to the community membership by booking your first session online.
*The discount is applied automatically at checkout.
