ADHD Coaching
Discover your unique strengths, overcome challenges, and grow into your authentic self.
Through individual ADHD coaching, you can transform the cycle of overwhelm and inaction into clear, manageable steps. If you find yourself struggling to initiate tasks, navigate time management, or wrestle with intense emotional regulation, you are not alone.
It can feel exhausting to know exactly what you need to do, yet feel stuck and unable to turn that knowledge into action. Together, we move past procrastination and build personalized, compassionate strategies so you can navigate life with clarity and confidence.
In the free 20-minute consultation, we'll connect and gain clarity on your needs. Together, we’ll explore how I can best support you and how I work with clients. This does not commit you to a coaching contract, but rather helps us see whether a coaching relationship is the right fit for both of us.
What Is ADHD Coaching
ADHD coaching is a collaborative partnership between an individual with ADHD and a life coach specialized in ADHD. ADHD coaching aims at creating a safe environment where a client learns about their unique brain wiring, identifies their strengths, and finds individualized strategies to navigate their challenges and thrive in all aspects of their lives.
As an ADHD Coach, Christelle will help you to:
√ Understand and embrace your uniquely wired brain
√ Learn ways to improve your executive function skills and reduce overwhelm
√ Change the narrative around negative thoughts and beliefs
√ Identify intense emotions and develop strategies to manage them
√ Gain greater self-awareness and healthier self-esteem
√ Create intention behind your strategies so they work
How We Work Together
✧ Individual one-hour coaching session.
✧ Sessions can be in-person on Maui and occasionally on Oahu, or online anywhere in the world.
✧ Sessions are available as a single session, usually for a laser-focused goal or part of a monthly plan. There are different plans for different needs.
✧ Monthly Plans are the most common and best option for initiating lasting change and embarking on a real transformation. Monthly plans can be paused or canceled at any time.
✧ Coaching sessions encompass education about the unique wiring of the ADHD brain, building self-awareness, and uncovering personal strengths. From this foundation, clients develop tailored strategies and systems to navigate daily challenges with clarity and empowerment.
Coaching typically takes 3 to 6 months of regular sessions to create noticeable, sustainable change in a person’s life.